It's the start of a new week. You have work, meetings, appointments, events, things you need to take care of at home and most likely people that depend on you in all these various places. You make a plan for each day or maybe you wing-it. You're busy morning-night. Yet, you feel as though something is missing, you may know what that is, but figure it just isn't important right now, or well it is, but it will have to wait. But it shouldn't wait because what is missing is you, doing the things you need to keep you healthy, fit, and happy. How many times do you say, "I have way too many things to do today to even think about going to the or doing (blank) this could be the gym, hairdresser, taking a walk, reading a book, making a healthy meal"...you get the picture.
What we often forget in our busy lives is that we should come first. This doesn't mean that we are the only ones that are important, that we are snobby, it means that in order to take care of all the other things and people in our lives we need to be healthy and enjoy life and not forget about our entire wellbeing. If you really enjoy an activity, make the time for it, no one else will do it for you. Everything else will fall into place.
Now think about that which has been missing that you most enjoy and make it happen!
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