Rewards

After you create and achieve a goal, do you reward yourself for the effort it took to reach the outcome you wanted? Having a reward linked to a goal can help to motivate towards reaching it, but sometimes can be difficult to give yourself. Many of us have a hard time patting ourselves on the back for a job well done. It's easier if it comes from someone else, say a boss, friend, parent, or loved one, and doing for ourselves feels selfish, but it isn't. Taking the time to set a goal, whatever it is and then being determined to reach it, even if it means overcoming obstacles is very admirable and you should give yourself the credit you deserve.
What types of rewards do you allow yourself once you have decided you earned it?  Do you indulge in something that has nothing to do with your goal or something that helps further along the ultimate quest you are on? I for one will buy a new piece of clothing, maybe workout related, or some kind of equipment that will enhance my exercise performance. Sometimes I elect to give myself some quiet time that I haven't had because I've been so busy. Maybe a special healthy meal, or fun night out.  Whatever you reward yourself with, remember you worked hard for it. Be good to yourself, you are so worth it!