Workout when you are sick?

It's cold and flu season. Do you exercise when you don't feel well? A general rule is that if it is something from your neck up, so a head cold, sniffles, cough, go ahead and workout. You may want to keep it toned-down a little however and not over exert yourself. If however it's something below the neck, and you have a fever, rest may be best. Remember to eat well, exercise, rest, recover and reduce your stress and you'll lessen your chances of getting sick to begin with. Stay healthy this winter!