Are You Ready for the New Year?

We are two weeks away from New Year's Eve, are you ready for the start of 2015? If you are like me you've tried to accomplish many of the things you set out to do in January 2014. Maybe you went on a long-planned trip, or finally made it to the gym several days, weeks, months in a row, adopted a healthy habit, bought a new house, or just lived every day to its fullest. Whatever your goals were for this year, remember to continue to make the best of every day and the goals don't end just because the calendar changes, we just change, add to or expand on the ones we already have. Didn't really reach that goal, don't give up now. Keep going. You'll get there.
Now is the time to reflect and then continue to move forward. Take the time to plan what's next and figure out how you'll get it done. Make it happen! You can do anything as long as you stay motivated and committed.

I'll be sharing more ideas about goals and how to make them happen in the next posts.

Remember our motto, Because You Can!

Lori

Breathing Techniques to Enhance Your Workouts: A Fix.com Article by Annabel Fitzsimmons

This article was shared with me and has some really good information about different activities and breathing techniques so I wanted to share with you.
Breathing is very important during workouts and we don't always think about it, because we don't usually have to. But have you ever noticed when doing something hard that we hold our breath and have to be reminded to breathe?

I hope you enjoy the article written by

Annabel Fitzsimmons

http://www.fix.com/blog/workout-breathing-techniques

Make it a great day and remember to breathe!

-Lori