Signs of Overtraining

Getting yourself or others to exercise can be a challenge and the thought of overtraining may seem impossible, but once you start working out and find things you like you may actually find yourself in this situation. The following are some signs that you may be overdoing it:

1. Loss of muscle strength and coordination

2. Decreased appetite and body weight loss

3. Muscle tenderness

4. Increased number of minor injuries, such as muscle strains

5. Occasional nausea

6. Sleep disturbances

7. Elevated resting heart rate

8. Elevated blood pressure

9. Constant fatigue

If you have any of these while training, you should probably take a break and rest the body. Understand that your body needs time to recover in order to prevent injuries and get the most out of your workouts.

Take care of yourself by knowing your limits, your body will thank you!