Setting goals and sticking with them.

The New Year is approaching fast and that is the time when many people will make resolutions that this will be The Year! This will be the year to eat healthy, stop eating junk food, get fit by joining a gym and lose the weight that has been bothering them for so long.

Why then, why not start now? Now is the time to chose and set your goals. Make a plan. Take the time to decide what your goal/goals are, what methods you'll use to reach them, and what timeframe you'd like to accomplish them (be reasonable). Get a journal, write everything down and record your progress. Identify who of your friends or family will help you achieve these goals with their support. Ask for their help, most likely they will want to join you in the journey. Keep in mind that becoming fit and healthy is a lifestyle choice for a lifetime, it will take time and patience. Do not get discouraged if things don't happen as quickly as you'd like. With hard work, you will reach your goals and make sure to reward yourself every time you do.

Don't wait for a date on the calendar. It's time to start today. Let's go!